Anyway, I do think that since my birthday there's been some slimming down going on, but I wasn't tracking diligently so can't say how I'm starting this shopping trip. Sad for me.
TODAY:
Ran on Mom & Dad's treadmill, which tracks distance in miles. 5K = 3.1 miles soooooo, WALKED for 5 minutes to warm up, 0.12 miles, ran 'till it read 3.42 miles, then walked to cool down 'till 3.60 miles. So in that mess I did run my 5K today, and it took about 32:30, which is a wee eensie teensie bit faster than before on the track. ;)
That makes 3 5ks this week, which I think is the most I've managed to get in, PLUS Wednesday's Tae Bo. hahahaha Been a good week!
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